Monday, June 12, 2017

"For the Birds"

E2MOM for 10 minutes:
10 Power Snatches (95/65)
10 Burpees over the Bar
7/5 AB Cals

Rest 4 minutes

E2MOM for 10 minutes:
15/12 Pull Ups
12 Goblet Squats (70/53)
9 Box Jump Overs (24/20)

Rest 4 minutes

2 MIN. AMRAP:
Double Unders