Monday, June 12, 2017
"For the Birds"
E2MOM for 10 minutes:
10 Power Snatches (95/65)
10 Burpees over the Bar
7/5 AB Cals
Rest 4 minutes
E2MOM for 10 minutes:
15/12 Pull Ups
12 Goblet Squats (70/53)
9 Box Jump Overs (24/20)
Rest 4 minutes
2 MIN. AMRAP:
Double Unders