Wednesday, June 14, 2017

Partner WOD

In Teams of Two
3 RFT:
15 Muscle Ups
40 Wall Balls (20/14)
50 T2B
Buy Out:
1 Mile Run

One partner works while other partner is in a Front Rack Hold with the barbell (135/95). The only time the front rack is not being held is during T2B. 

Susie Prieto