Monday, July 10, 2017
Strength
Back Squats
4 x 9 at 70%
METCON
21 - 15 - 9 of
KBS (70/53)
Goblet Squats
Burpee Box Jumps
Back Squats
4 x 9 at 70%
21 - 15 - 9 of
KBS (70/53)
Goblet Squats
Burpee Box Jumps