Tuesday, July 25, 2017
Strength
Every 75 seconds x 8
Power Clean + Squat Clean + Jerk
Metcon
12min AMRAP
6 Power Cleans (155/105)
12 Hand Release Push Ups
6 Push Jerks
12 T2B
Every 75 seconds x 8
Power Clean + Squat Clean + Jerk
12min AMRAP
6 Power Cleans (155/105)
12 Hand Release Push Ups
6 Push Jerks
12 T2B