Friday, July 7, 2017

Interval Training

6 rounds of 2 minutes on/2 minutes off:

A) 12/9 Calorie Bike buy in
AMRAP:
5 Power Snatches (115/75)
10 T2B
15 Box Jumps

B) 12/9 Calorie Row buy in
AMRAP:
5 Hang Squat Cleans (115/75)
10 Pull Ups
15 Burpees over the Bar