Tuesday, January 16th, 2018

Metcon

A) 500m Row
25 Pull Ups
15 C2B

Rest 2 min
B) 50 Thrusters (75/55)
25 HR Push Up
15 HSPU

Rest 2 min

C) 40/34 Cal Bike
25 Air Squat
15 Goblet Squat (70/53)