CrossFit FIFTH AVE
Today's WOD Coaches Facility
Free Class
Today's WODCoachesFacility
CrossFit FIFTH AVE
Functional fitness evolved.
Free Class

Tuesday, January 16th, 2018

Metcon

A) 500m Row
25 Pull Ups
15 C2B

Rest 2 min
B) 50 Thrusters (75/55)
25 HR Push Up
15 HSPU

Rest 2 min

C) 40/34 Cal Bike
25 Air Squat
15 Goblet Squat (70/53)

Susie PrietoJanuary 15, 2018
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Wednesday, January 18th, 2018

Susie PrietoJanuary 16, 2018
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Monday, January 15th, 2018

Susie PrietoJanuary 14, 2018

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