Tuesday, October 2nd, 2018

Metcon

6intervals
2min on/2min off

A) AMRAP
12/10 Cal Bike
10 Hang Power Clean and Jerk (75/55)
10 Burpee OTB

B) 200/180m Run
AMRAP10 Box Jump
10 KBS (70/53)

C) AMRAP
15/12 Cal Row
10 C2B
8 HSPU

Derrick Rousseau