Tuesday, October 16th, 2018

Skill

Pistol Skill Work

Metcon

For Time
400m Run
30 Pistols
30 Hang Power Clean (95/65)
30 T2B
500m Row
20 Pistols
20 Hang Power Clean
20 T2B
30/20 Cal Bike
10 Pistols
10 Hang Power Clean
10 T2B

Derrick Rousseau