Saturday, October 20th, 2018

Metcon

Teams of 2
In a 12min window
Buy in: 800m Run (switch every 200m)
Then
30-20-10
Power Snatch (75/55)
OHS
HSPU
Max sync burpee otb in remaining time

Rest 5min

In a 12min window
Buy in 1000m row (switch every 250m)
Then
40-30-20
KBS (70/53)
Wall Ball
Box Jump Over
Max Sync burpee in remaining time

Derrick Rousseau