Tuesday, October 23rd, 2018

Metcon

3x6min on/3min off
A) 400m Run
AMRAP
15-12-9-6-3
KBS (70/53)
Burpee

B) 15-12-9-6-3
Wall Ball
Pull Up
Max Distance Row in remaining 6 min

C) 30/20 Cal Bike
AMRAP
15-12-9-6-3
Air Squat
Double Under (3x reps)

Derrick Rousseau