Thursday, October 25th, 2018

Endurance Thursday

Bike/Row/Ski
3 sets
1min on/1min off
50 sec on/50 sec off
40 sec on/40 sec off
30 sec on/30 sec off
20 sec on/20 sec off
10 sec on/10 sec off
20 sec on/20 sec off
30 sec on/30 sec off
40 sec on/40 sec off
50 sec on/50 sec off
1min on/1min off

3min rest btw
Switch machine for each interval (bike/row/ski)

Derrick Rousseau