Monday, October 29th, 2018

Strength

Front Squat
4x5 @75%-90%

Metcon

In 12min Window
30 Back Squat (115/75)
30 T2B
30 Front Squat
30 Single Arm KB Push Press (53/35)
30 Overhead Squat
Max Burpee Bar Muscle Ups

Derrick Rousseau