Wednesday, October 31st, 2018
Strength
Deadlift
5x3
Metcon
50-40-30
Wall Ball
40-30-20
KBS (53/35)
30-20-10
Pull Up
Deadlift
5x3
50-40-30
Wall Ball
40-30-20
KBS (53/35)
30-20-10
Pull Up