Thursday, November 1st, 2018

Endurance Thursday

2 Sets

30 Cal Assault Bike
Rest 90 seconds
30 Cal Row
Rest 90 seconds
30 Cal Ski
Rest 90 seconds


Rest 5min

2 Sets
20 Cal Assault Bike
Rest 60 seconds
20 Cal Row
Rest 60 seconds
20 Cal Ski
Rest 60 seconds

Derrick Rousseau