Thursday, November 22nd, 2018

Thanksgiving 9AM & 10AM WOD ONLY.

15 Cal Bike
15 Cal Row
200m Run
75 Double Unders
30 Cal Bike
30 Cal Row
400m Run
75 Double Unders
45 Cal Bike
45 Cal Row
800m Run
75 Double Unders

Derrick Rousseau