Tuesday, November 20th, 2018

Metcon

6 Rounds

3min On/2min Off

A) 400m Run

AMRAP
10 Hang Power Clean and Jerk (95/65)
30 Double Unders

B) AMRAP
15/12 Cal Bike

12 KBS (53/35)

10 KB Goblet Step Up

C) AMRAP
15/12 Cal Ski
12 Push Ups
12 T2B

Derrick Rousseau