Friday, November 30th, 2018

Strength

14min EMOM
A) 10 T2B
B) 1 Thruster from the floor (ascending)

Metcon

3min AMRAP
Squat Clean Thruster (165/115)
Rest 3min
2min AMRAP
Squat Clean (135/95)
Rest 2min
1min AMRAP
Power Clean and Jerk (95/65)

Derrick Rousseau