Thursday, November 8th, 2018

Endurance Thursday

400m Run
20 Cal Ski
500m Row
20 Cal Bike

Rest 3min

300m Run
15 Cal Ski
350m Row
15 Cal Bike

Rest 2min

200m Run
10 Cal Ski
250m Row
10 Cal Bike

Rest 1min

100m Run
5 Cal Ski
150m Row
5 Cal Bike

Derrick Rousseau