Tuesday, December 18th, 2018

Skill

12 min EMOM:
A. 20 handstand/plank shoulder taps
B. Ring pull up hold 
C. 20-30 hollow rocks
D. KB front rack wall sit 

Metcon

16 min EMOM:
A. 18/15 cal row
B. (Single arm DB)
4 deadlifts
4 hang power clean
4 STO

complete one arm before switching to the next 

C. 12 high box jumps
D. Rest

Derrick Rousseau