Saturday, December 22nd, 2018

“12 Days”

1. Muscle Up
2. HSPU
3. Thrusters (135/95)
4. Burpee
5. Power Clean
6. Front Squat
7. KBS (70/53)
8. T2B
9. Box Jump
10. Bike
11. Pull Ups
12 Barbell Front rack lunges

Derrick Rousseau