Wednesday, December 26th, 2018

Please note that we will have a modified schedule for Wednesday, December 26th.

7:00AM - 12:00PM: OPEN GYM
12:30PM: WOD
4:30PM: WOD
5:30PM: WOD
6:30PM: WOD
7:30PM: WOD

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Strength

Back Squat
4 x 5

Metcon

For Time:
22-16-10
Push Press (95/65)
Pistols
Pull Up

Susie Prieto