Thursday, December 27th, 2018

There will be no 5:00AM class on Thursday, December 27th.

Endurance Day

3 Rounds (Go every 4 minutes):

A) 400m Run
10/8 Cal Ski

B) 20/16 Cal Bike
50 Double Unders

C) 500m Row
10 Burpee Over the Rower

2 minute rest between rounds.

Susie Prieto