Tuesday, December 4th, 2018

Metcon

3x5min AMRAP

A) 8/6 Cal Bike
8 Double KB Clean (53/35)
8 Double KB FR Lunge

B) 24 Double Under
12 KBS (70/53)
6 HSPU

C) 6 Burpee Over the Rower
12 Cal Row
24 Air Squat

Rest 3min btw AMRAPs

Derrick Rousseau