Monday, December 31st, 2018

Please note that we will have a modified schedule for Monday, December 31st:

7AM - WOD
8AM - WOD
9AM - WOD
10AM to 12PM - Open Gym
12:30PM - Express WOD

METCON

In Teams of Two
(I go, You go Style)

10 Rounds:
20 Double Unders
1 Clean & Jerk (225/145)
8 Burpee / Pull Ups (alternating every round)

Susie Prieto