Tuesday, March 13th, 2018

Skill

HS Walk

Metcon

4min on/2min off
A) 9 Push Jerk (155/105)
15 Front Squat
21 Power Clean

Max Burpee OTB
B) 9 Box Jump (30/24)
15 T2B
21 KBS (70/53)
Max Cal Bike/Row