Friday, June 8th, 2018
Strength
10min EMOM
Pause Clean
Metcon
15min AMRAP
5 Box Jump (30"/24")
5 HSPU
5 Power Clean (185/125)
5 KB Thruster each arm (53/35)
10min EMOM
Pause Clean
15min AMRAP
5 Box Jump (30"/24")
5 HSPU
5 Power Clean (185/125)
5 KB Thruster each arm (53/35)