Friday, July 13th, 2018

Strength

8min EMOM
Snatch Lift Off + Snatch

Metcon

2 Rounds
6 Power Snatch (155/105)
12 Toes 2 Bar
6 Power Snatch
12 Burpee Over the Bar

Rest 5min

2 Rounds
6 Power Snatch (95/65)
12 Toe 2 Bar
6 Power Snatch
12 Burpee Over the Bar

 

Derrick Rousseau