Tuesday, July 17th, 2018

Metcon


Every 4min for 24min
A) 200m Run
10 KB Thrusters (44/26)
10 Box Jump Over

B) 15/12 Cal Bike
10 Push Jerk (135/95)
15 Pull Ups

C) 15/12 Cal Row
10 DB Snatch (50/35)
10 Burpee over the erg

Derrick Rousseau