Tuesday, July 24th, 2018

Metcon

For Time
30 Cal Row
40 Wall Ball
30 Kettlebell Swings (70/53)
10 Pull Ups
30 Cal Bike
30 Wall Balls
20 Kettlebell Swings
20 Pull Ups
30 Cal Ski
20 Wall Balls
10 Kettlebell Swings
30 Pull Ups

Derrick Rousseau