Wednesday, July 4th, 2018

There will only be a 9am & 10:30am WOD

Metcon

"Partner Seven"
Teams of 2

7 Rounds
14 HSPU
14 Thruster (135/95)
14 Knees to elbow
14 Deadlift (245/155)
14 Burpee
14 KBS (70/53)
14 Pull Up

Derrick Rousseau