Tuesday, July 31st, 2018

Metcon

Every 3min for 36min

A) 3 Rounds
8 DB Snatch (50/35)
8 Wall Ball

B) 2 Rounds
10 Burpee Box Jump Over
10 Toes 2 Bar

C) 1 Round
12 Double KB Deadlift (53/35)
12 Double KB Front Squat
12 Double KB Shoulder To Overhead
12 Double KB Front Rack Lunge

D) Rest

Derrick Rousseau