Wednesday, August 1st, 2018

Strength

A1) Push Press
4x6

rest 1 min before A2

A2)Single Arm Row
4x8

rest 2min before A1

Metcon

3x5min AMRAP
3 Hang Power Clean (165/115)
6 HSPU
9 Air Squat
Rest 1 min between AMRAP's
Rx+ (185/135), Strict HSPU

Susie Prieto