Tuesday, August 14th, 2018
Metcon
500m Ski
into
21-15-9 (185/125)
Deadlift
Toes to Bar
into
400m Run
15-12-9
Power Clean
Hanstand Pushups
into
30/20 Cal Bike
12-9- 6
Front Squat
Bar Muscle U
500m Ski
into
21-15-9 (185/125)
Deadlift
Toes to Bar
into
400m Run
15-12-9
Power Clean
Hanstand Pushups
into
30/20 Cal Bike
12-9- 6
Front Squat
Bar Muscle U