Friday, August 17th, 2018

Strength

A) Seated Double KB Strict Press
4x8
rest 1 min before A2

A2) Single Arm DB/KB Row
4x10-12
rest 1-2min before A1

Metcon

14-12-10-8-6
Clean and Jerk (135/95)
Chest 2 Bar
Pistols

Derrick Rousseau