Tuesday, August 21st, 2018

Metcon

Complex Fran
7 Bar Muscle Ups
7 Chest 2 Bar
7 Pull Ups
21 Thrusters (95/65)
5 Bar Muscle Ups
5 Chest 2 Bar
5 Pull Ups
15 Thrusters (95/65)
3 Bar Muscle Ups
3 Chest 2 Bar
3 Pull Ups
9 Thrusters (95/65)

Derrick Rousseau