Thursday, August 23rd, 2018

Endurance Thursday

2 sets of 3 intervals
3min on/3min off btw intervals
6min off btw sets

A) EMOM
1) Max Cal Row
2) Max Double Under
3) Max Cal Bike

B) EMOM
1) Max Cal Ski
2) Max Burpee to Plate
3) Max Box Jump Over


C) Run for Distance

Derrick Rousseau