Tuesday, August 28th, 2018

Metcon

2 sets of 3 intervals
3min on/2min off between intervals
5min off between sets

A) 10/8 Cal Bike
10 Box Jump Over
10 Air Squat

B) 10/8 Cal Row
10 Pull Ups
10 KBS (70/53)

C) 10/8 Cal Ski
10 Thruster (75/55)
10 Burpee OTB

Derrick Rousseau