Saturday, September 1st, 2018

Metcon

Teams of 2
100 Double Unders
20 Squat Cleans (135/95)
100 Double Unders
16 Squat Cleans (185/135)
100 Double Unders
12 Squat Cleans (225/145)
100 Double Unders
8 Squat Cleans (245/155)
100 Double Unders
4 Squat Cleans (275/175)

Derrick Rousseau