Saturday, September 22nd, 2018

Metcon

Teams of 2
50 Pull Ups
10 Power Clean and Jerk (205/135)
100 Double Unders
40 Pull Ups
20 Power Clean and Jerk (165/115)
100 Double Unders
30 Pull Ups
30 Power Clean and Jerk (135/95)
100 Double Unders
20 Pull Ups
40 Power Clean and Jerk (95/65)
100 Double Unders

Derrick Rousseau