Monday, October 1st, 2018
Strength
Barbell Bulgarian Split Squat
4x7e Leg
Metcon
16min EMOM
A) 5 Cluster (135/95)
B) 12/10 Cal Bike
C) 12 Burpee OTB
D) 12/10 Cal Row
Barbell Bulgarian Split Squat
4x7e Leg
16min EMOM
A) 5 Cluster (135/95)
B) 12/10 Cal Bike
C) 12 Burpee OTB
D) 12/10 Cal Row