Wednesday, September 5th, 2018

Metcon

6 intervals
3min on/3min off

A) AMRAP
21-15-9
Wall Ball
Kettlebell Swings (70/53)

B) EMOM
a) Max Burpee
b) Max Double Unders
c) Max Cal Bike

C) AMRAP
5 Power Snatch (75/55)
5 Toes 2 Bar
5 Thrusters
5 Burpee Over the Bar

Derrick Rousseau