Saturday, January 19th, 2019

Metcon

Teams of 2
A) 10min to finish
200 Wall Balls
400 Double Unders
*both partners work at the same time. Can split and partition the work however you choose*
At 14:00
A) 10min to Finish
120/100 Cal Row
100 KBS (70/53
)100 Goblet Squat

Derrick Rousseau