Thursday, January 3rd, 2019

Endurance Day

3 Sets
9 MIN. EMOM:

10 seconds on/50 seconds off
20 seconds on/40 seconds off
30 seconds on/30 seconds off
40 seconds on/20 seconds off
50 seconds on/10 seconds off
40 seconds on/20 seconds off
30 seconds on/30 seconds off
20 seconds on/40 seconds off
10 seconds on/50 seconds off

5 minute rest between sets.

Susie Prieto