Wednesday, January 30th, 2019

Strength

Every 90 Seconds for 7 sets
Power Clean and Jerk + Squat Clean Thruster

Metcon

For Time
20 Power Clean (135/95)
20 Front Squat
20 Push Jerk
20 Squat Clean Thruster
**Starting with, and every 2min, 4 burpee otb**

Derrick Rousseau