Saturday, January 5th, 2019

In Teams of Two

Every 5 minutes for 30 minutes
(I go, You go style)

A) 12 Cal Bike
9 Thrusters (115/75)
6 Burpees OTB

B) 12 Cal Row
9 Double KB Clean (50/35)
6 Double KB FR Lunge

Susie Prieto