Thursday, January 10th, 2019

Endurance Thursday

6min EMOM
A) 8/6 Cal Bike
B) 8/6 Cal Ski
C) 80m Run
Rest 3 min
9min EMOM
A) 10/8 Cal Bike
B) 10/8 Cal Ski
C) 100m Run
Rest 3min
12min EMOM
A) 12/10 Cal Bike
B) 12/10 Cal Ski
C) 120m Run

Derrick Rousseau