Wednesday, February 13th, 2019

Metcon

Open 18.3
2 rounds for time
100 double-unders
20 overhead squats (115/80
)100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-up

Derrick Rousseau