Wednesday, February 20th, 2019

Metcon

9min EMOM
a) 8 burpee otb + 3 power clean (155/105)
b) 8 burpee otb + 3 push jerk
c) 8 burpee otb + 3 front squat

Rest 5 min

9min EMOM
a) 6 burpee otb + 6 power clean (115/75)
b) 6 burpee otb + 6 push jerk
c) 6 burpee otb + 6 front squat

Rest 5 min

9min EMOM
a) 3 burpee otb + 8 Power clean (95/65)
b) 3 burpee otb + 8 push jerk
c) 3 burpee otb + 8 front squat

Rx+: (185/135), (155/105). (115/75)
Scaled (115/75). (95/65), (75/55)

Derrick Rousseau