Thursday, February 21st, 2019

Metcon

Every 2:30min

A) 30/25 Cal Bike
B) 30/25 Cal Row
C) 30/25 Cal Ski
D) Rest

Every 2min

A) 25/20 Cal Bike
B) 25/20 Cal Row
C) 25/20 Cal Ski
D) Rest

Every 90 seconds
A) 20/16 Cal Bike
B) 20/16 Cal Row
C) 20/16 Cal Ski
D) Rest

EMOM
A) 15/12 Cal Bike
B) 15/12 Cal Row
C) 15/12 Cal Ski
D) Rest

Derrick Rousseau