Tuesday, February 5th, 2019

Metcon

3x6min AMRAPs
A) 8 Single Arm KB FR Box Step Over R Arm (53/35)
8 Single Arm KB FR Box Step Over L Arm (53/35)
8 Single Arm KB Thruster L Arm
8 Single Arm KB Thruster R Arm
B) 8 Pull Ups
8 Power Snatch (75/55)
8 OHS
C) 10-8-6-4-2-4-6-8-10
Cal Bike
Burpee to plate
4min rest btw AMRAPs

Derrick Rousseau